Class Offerings
Private 1:1 sessions
Personalized instruction with take-home practice outlines and between-session guidance
Private Group Classes
Small-group settings focused on technique, connection, and mindful progression
Restorative Workshops
Designed to support nervous system regulation and teach the “why” behind rest & recovery
Community Offerings
Volunteer classes or non-profit collaborations to build accessibility and give back
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“Balance isn't found on a straight path ~ it's discovered by exploring both edges and honoring every dimension of who we are.” -Liz
QUESTIONS? LET’S CHAT
Book a free consultation with me.
My Teaching Style
A Grounded & Expansive Yoga Practice
I celebrate exploration by inviting curiosity and openness to new experiences, while fostering inclusion by welcoming all bodies, backgrounds, and abilities.
Grounded & Expansive
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Exploratory
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Inclusive Rebel
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Honest & Irrevent
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Grounded & Expansive ~ Exploratory ~ Inclusive Rebel ~ Honest & Irrevent ~
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Quote Source
“It all begins with an idea. Maybe you want to launch a business.”
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